{"id":141,"date":"2020-08-20T18:00:38","date_gmt":"2020-08-20T16:00:38","guid":{"rendered":"http:\/\/www.methode-cecile-patin.com\/?page_id=141"},"modified":"2024-02-05T18:45:14","modified_gmt":"2024-02-05T17:45:14","slug":"gymnastique","status":"publish","type":"page","link":"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/index.php\/gymnastique\/","title":{"rendered":"Activit\u00e9 Physique Adapt\u00e9e"},"content":{"rendered":"<section id=\"bt_bb_section69e0cb7602809\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_full_screen bt_bb_vertical_align_top\"  data-bt-override-class=\"null\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row \"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div  class=\"bt_bb_column col-xxl-3 col-xl-3 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:3;\" data-width=\"3\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><header class=\"bt_bb_headline bt_bb_dash_none bt_bb_size_inherit bt_bb_align_inherit\" data-bt-override-class=\"{}\"><h6 class=\"bt_bb_headline_tag\"><span class=\"bt_bb_headline_content\"><span>Nos cours :<\/span><\/span><\/h6><\/header><div class=\"bt_bb_custom_menu bt_bb_direction_vertical\"><div class=\"menu-menu-cours-container\"><ul id=\"menu-menu-cours\" class=\"menu\"><li id=\"menu-item-1007\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1007\"><a href=\"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/index.php\/nous-contacter\/\" title=\"\t\t\t\t\t\t\">Nous contacter<\/a><\/li>\n<\/ul><\/div><\/div><div class=\"bt_bb_separator_v2 bt_bb_border_style_solid bt_bb_top_spacing_small bt_bb_bottom_spacing_small bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"null\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><header class=\"bt_bb_headline bt_bb_dash_none bt_bb_size_inherit bt_bb_align_inherit\" data-bt-override-class=\"{}\"><h6 class=\"bt_bb_headline_tag\"><span class=\"bt_bb_headline_content\"><span>Nos actualit\u00e9s :<\/span><\/span><\/h6><\/header><div class=\"bt_bb_latest_posts bt_bb_columns_1 bt_bb_gap_small bt_bb_image_shape_rounded\"><div class=\"bt_bb_latest_posts_item\"><div class=\"bt_bb_latest_posts_item_image\"><a href=\"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/index.php\/2020\/08\/20\/article-3\/\" target=\"_self\"><img decoding=\"async\" src=\"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/wp-content\/uploads\/2017\/08\/juillet-300x225.jpg\" alt=\"La r\u00e9flexion v\u00e9cue par le jeu corporel\" title=\"La r\u00e9flexion v\u00e9cue par le jeu corporel\" \"><\/a><\/div><div class=\"bt_bb_latest_posts_item_content\"><h5 class=\"bt_bb_latest_posts_item_title\"><a href=\"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/index.php\/2020\/08\/20\/article-3\/\" target=\"_self\">La r\u00e9flexion v\u00e9cue par le jeu corporel<\/a><\/h5><\/div><\/div><\/div><div class=\"bt_bb_button bt_bb_icon_position_left bt_bb_style_outline bt_bb_size_small bt_bb_width_full bt_bb_shape_inherit bt_bb_target_blank bt_bb_align_inherit\" data-bt-override-class=\"{}\"><a href=\"https:\/\/www.facebook.com\/MethodeCecilePatin\/\" target=\"_blank\" class=\"bt_bb_link\" title=\"Page Facebook\"><span class=\"bt_bb_button_text\" >Page Facebook<\/span><span  data-ico-fa=\"&#xf230;\" class=\"bt_bb_icon_holder\"><\/span><\/a><\/div><\/div><\/div><\/div><div  class=\"bt_bb_column col-xxl-9 col-xl-9 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:9;\" data-width=\"9\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><header class=\"bt_bb_headline bt_bb_dash_none bt_bb_size_inherit bt_bb_align_inherit\" data-bt-override-class=\"{}\"><h1 class=\"bt_bb_headline_tag\"><span class=\"bt_bb_headline_content\"><span>Activit\u00e9 Physique Adapt\u00e9e<\/span><\/span><\/h1><\/header><div class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_small bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"null\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div  class=\"bt_bb_text\" ><\/p>\n<p><strong><span style=\"color: #000000;\">L&rsquo;association M\u00e9thode C\u00e9cile Patin dispense des cours hebdomadaires sur Pontoise.<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Elle est affili\u00e9e \u00e0 la F\u00e9d\u00e9ration Fran\u00e7aise de Gymnastique Volontaire.<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">Pour tous les adultes cours de gymnastique corrective, dont les fondamentaux sont les bons placements et le travail localis\u00e9. Pour toutes les personnes \u00ab\u00a0rouill\u00e9es\u00a0\u00bb ou douloureuses qui ne trouve pas de cours adapt\u00e9 \u00e0 leur \u00e9tat de forme : on y apprend \u00e0 conduire les gestes pour entretenir son corps et\/ou \u00e0 maintenir son potentiel. C&rsquo;est une gymnastique d&rsquo;hygi\u00e8ne au tapis principalement de la colonne vert\u00e9brale mais aussi des autres articulations.\u00a0La s\u00e9ance est compl\u00e9t\u00e9e par une s\u00e9rie d&rsquo;\u00e9tirements musculaires notamment des membres inf\u00e9rieurs puis de quelques exercices de sollicitation tonique.\u00a0Au final une animation collective est men\u00e9e sur le th\u00e8me de l&rsquo;\u00e9quilibre, de la coordination, de l&rsquo;adresse ou du rythme. Cette animation se fait debout.<\/span><\/strong><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">Il s&rsquo;agit d&rsquo;un cours collectif d&rsquo;une heure et demie avec un travail personnalis\u00e9. Il est ouvert \u00e0 toutes les pathologies : personnes en surcharge, suite d&rsquo;op\u00e9rations, perte de mobilit\u00e9, suite d&rsquo;AVC, avec des proth\u00e8ses.<\/span><\/strong><\/p>\n<ul>\n<li><strong style=\"font-size: 1rem;\"><span style=\"color: #000000;\">Pour les s\u00e9niors ateliers d&rsquo;activit\u00e9s physiques sollicitant les fonctions de l&rsquo;\u00e9quilibre.\u00a0\u00a0Pour continuer \u00e0 se d\u00e9placer en confiance, \u00e0 descendre et se relever (du sol ou de la chaise), continuer \u00e0 s&rsquo;assouplir et \u00e0 se muscler, entretenir sa vigilance, se d\u00e9tendre et respirer, garder du lien social.<\/span><\/strong><\/li>\n<li><strong>Pour les adultes atteints d&rsquo;affection Longue Dur\u00e9e (ALD) un cours d&rsquo;activit\u00e9 physique adapt\u00e9e en salle est propos\u00e9 le mardi de 16h30 \u00e0 17h30 au gymnase Nelson Mandela \u00e0 Pontoise avec Agn\u00e8s Irrmann. Un autre cours sp\u00e9cialis\u00e9 est propos\u00e9 en ext\u00e9rieur le vendredi de 13h45 \u00e0 14h45 sur le plateau du gymnase Nelson Mandela, boulevard de l&rsquo;Europe \u00e0 Pontoise avec Sylvie Legiemble.<\/strong><\/li>\n<li><strong>un forfait est propos\u00e9 pour assister aux deux cours d&rsquo;APA.<\/strong><\/li>\n<\/ul>\n<p>\n<\/div><div class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_small bt_bb_bottom_spacing_small bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"null\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div class=\" bt_bb_row_inner\"   data-bt-override-class=\"{}\"><div class=\"bt_bb_row_inner_holder\"  ><div  class=\"bt_bb_column_inner col-xxl-6 col-xl-6 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\"  data-width=\"6\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_inner_content\"><div class=\"bt_bb_column_inner_content_inner\"><div  class=\"bt_bb_text\" ><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-573 aligncenter\" src=\"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/wp-content\/uploads\/2017\/07\/gymseniors.jpg\" alt=\"\" width=\"182\" height=\"155\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.methode-cecile-patin.com\/index.php\/gymnastique-senior\/\">&gt; Gymnastique s\u00e9niors<\/a><\/p>\n<p>\n<\/div><\/div><\/div><\/div><div  class=\"bt_bb_column_inner col-xxl-6 col-xl-6 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\"  data-width=\"6\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_inner_content\"><div class=\"bt_bb_column_inner_content_inner\"><div  class=\"bt_bb_text\" ><\/p>\n<p><a href=\"http:\/\/www.methode-cecile-patin.com\/index.php\/gymnastique\/gymnastique-dentretien-corrective\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-281 aligncenter\" src=\"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/wp-content\/uploads\/2017\/07\/vign-gymentretien.jpg\" alt=\"\" width=\"182\" height=\"155\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.methode-cecile-patin.com\/index.php\/gymnastique\/gymnastique-dentretien-corrective\/\">&gt; Gym d&rsquo;entretien corrective<\/a><\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"bt-no-sidebar-wide.php","meta":{"footnotes":""},"class_list":["post-141","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/index.php\/wp-json\/wp\/v2\/pages\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/index.php\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":8,"href":"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/index.php\/wp-json\/wp\/v2\/pages\/141\/revisions"}],"predecessor-version":[{"id":1158,"href":"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/index.php\/wp-json\/wp\/v2\/pages\/141\/revisions\/1158"}],"wp:attachment":[{"href":"http:\/\/jzoasjn.cluster023.hosting.ovh.net\/index.php\/wp-json\/wp\/v2\/media?parent=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}